Beginner
20 min Focus Flow: Hamstrings
Originally aired
Mariana Fernández
Yoga
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This power yoga class focuses on poses that engage, strengthen and/or open up the hamstrings. Our power classes are recommended for users with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ed Sheeran, Justin Timberlake, Taylor Swift, The Script
Playlist
Mirrors
Justin TimberlakeThat's the Way It Is
Celine Dion, Céline DionFor the First Time
The Script
Playlist
Mirrors
Justin TimberlakeThat's the Way It Is
Celine Dion, Céline DionFor the First Time
The Scriptmy tears ricochet
Taylor Swift
Class plan
Warm Up
Flow
5 MovementsFinal Poses
2 MovementsSavasana
Body activity
Hamstrings
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Lats
6%
Secondary muscle group
Other
66%