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20 min Focus Flow: Hamstrings

Beginner

20 min Focus Flow: Hamstrings

Originally aired

Mariana Fernández

Yoga

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More info

This power yoga class focuses on poses that engage, strengthen and/or open up the hamstrings. Our power classes are recommended for users with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, Justin Timberlake, Taylor Swift, The Script

Playlist

  • The 20/20 Experience (Deluxe Version)

    Mirrors

    Justin Timberlake
  • All The Way... A Decade Of Song

    That's the Way It Is

    Celine Dion, Céline Dion
  • For the First Time

    For the First Time

    The Script

Playlist

  • The 20/20 Experience (Deluxe Version)

    Mirrors

    Justin Timberlake
  • All The Way... A Decade Of Song

    That's the Way It Is

    Celine Dion, Céline Dion
  • For the First Time

    For the First Time

    The Script
  • folklore

    my tears ricochet

    Taylor Swift

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_flow

    Flow

    5 Movements

    9 min

  • yoga_final_poses

    Final Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Lats

6%
Secondary muscle group

Other

66%
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