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20 min Focus Flow: Hips

Intermediate

20 min Focus Flow: Hips

Originally aired

Kristin McGee

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Jack Johnson, Eva Cassidy, Ebb & Flod

Playlist

  • Songs 1993 - 1998

    Novio

    Moby
  • Brushfire Fairytales Remastered (Bonus Version)

    Flake

    Jack Johnson
  • See The Sun

    See The Sun

    Pete Murray

Playlist

  • Songs 1993 - 1998

    Novio

    Moby
  • Brushfire Fairytales Remastered (Bonus Version)

    Flake

    Jack Johnson
  • See The Sun

    See The Sun

    Pete Murray
  • Here, Right Now

    Here, Right Now

    Joshua Radin

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • yoga_flow

    Flow

    5 Movements

    10 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

63%
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