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30 min Focus Flow: Healthy Back

Beginner

30 min Focus Flow: Healthy Back

Originally aired

Nico Sarani

Yoga

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More info

This yoga class focuses on building skills in a particular category of postures. You'll work on relieving and strengthening your back.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nicholas Britell, Robert Glasper, Thomas Newman, Milo Greene

Playlist

  • Better in the Shade

    Ode to Vivian

    Patrick Watson
  • Chill Lofi Mix: Beats to Chill and Game

    Fly

    Lofi Fruits Music, Chill Fruits Music
  • Looking out for You

    Looking out for You

    The Guest and The Host

Playlist

  • Better in the Shade

    Ode to Vivian

    Patrick Watson
  • Chill Lofi Mix: Beats to Chill and Game

    Fly

    Lofi Fruits Music, Chill Fruits Music
  • Looking out for You

    Looking out for You

    The Guest and The Host
  • Steiner im Flug

    Asha

    Pantha Du Prince

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    7 min

  • yoga_flow

    Flow

    9 min

  • floor_poses

    Floor Poses

    2 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Other

65%
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