Intermediate
10 min Chest & Back Strength
Originally aired
Rad Lopez
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
J Balvin, Bad Bunny, Farruko, Wisin & Yandel
Playlist
La Corriente
Bad Bunny, Tony DizeAbusadora
Wisin & YandelNazareno
Farruko
Playlist
La Corriente
Bad Bunny, Tony DizeAbusadora
Wisin & YandelNazareno
FarrukoLento
Mr Eazi, J Balvin
Class plan
Warm Up
Upper Body
31 Movements
Body activity
Shoulders
23%
Tertiary muscle group
Chest
15%
Secondary muscle group
Mid Back
11%
Secondary muscle group
Triceps
8%
Primary muscle group
Lats
7%
Primary muscle group
Other
36%