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30 min Pilates

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30 min Pilates

Originally aired

Kristin McGee

Strength

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This 30-minute advanced mat Pilates class builds core strength, flexibility and body awareness. Amplify your strength & stamina with heat-building flows, challenging progressions and advanced Pilates choreography

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lauv, Vance Joy, George Ezra, NEEDTOBREATHE

Playlist

  • Wanted on Voyage

    Budapest

    George Ezra
  • Nation of Two

    We're Going Home

    Vance Joy
  • Cape Elizabeth

    Maine

    Noah Kahan

Playlist

  • Wanted on Voyage

    Budapest

    George Ezra
  • Nation of Two

    We're Going Home

    Vance Joy
  • Cape Elizabeth

    Maine

    Noah Kahan
  • Strange Trails

    The Night We Met

    Lord Huron

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    38 Movements

    28 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

42%