Advanced
30 min Pilates
Originally aired
Kristin McGee
Strength
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More info
This 30-minute advanced mat Pilates class builds core strength, flexibility and body awareness. Amplify your strength & stamina with heat-building flows, challenging progressions and advanced Pilates choreography
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lauv, Vance Joy, George Ezra, NEEDTOBREATHE
Playlist
Budapest
George EzraWe're Going Home
Vance JoyMaine
Noah Kahan
Playlist
Budapest
George EzraWe're Going Home
Vance JoyMaine
Noah KahanThe Night We Met
Lord Huron
Class plan
Warm Up
1 MovementCore
38 Movements
Body activity
Core
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
42%